Revitalize your mind: How Ayurvedic Panchakarma can combat mental fatigue

World Mental Health Day highlights the significance of mental well-being in a fast-paced world. Panchakarma, an ancient Ayurvedic treatment, can alleviate mental fatigue through therapies like Nasya, Shirodhara, and Abhyanga. These treatments cleanse the body and mind, promoting mental clarity, emotional balance, and rejuvenation, offering a holistic approach to mental health.