Bananas for weight loss: Smart ways to include them in your diet

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, high in soluble fibre, and contain resistant starch, which aids in prolonged fullness and fat loss. Incorporating green bananas and pairing bananas with oatmeal or nut butter can further enhance the weight loss benefits.