Best whole grains for weight loss: 5 nutritional powerhouses to try
Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly improve gut, heart, and metabolic health. These grains offer high protein, fibre, and antioxidants, reducing risks of chronic diseases. Experts recommend incorporating them in meals to diversify diets and enhance overall well-being.