Woman lost 200 pounds without Ozempic in a mind-blowing weight loss journey; how she did it

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts without any weight-loss drugs. Despite initial skepticism from healthcare professionals, she prioritized healthy eating and steady exercise, beginning with simple activities and gradually increasing their intensity. Her transformed diet includes homemade meals and balanced portions, contributing to her success.