Why women are more likely to experience insomnia than men and how insomnia healing can help
One in four Indians suffers from insomnia, with women particularly vulnerable due to hormonal changes, stress, and lifestyle factors. Ayurveda and modern techniques like self-hypnosis, limiting screen time, and natural remedies can help. Regular exercise, proper sleep rituals, avoiding stimulants, and using essential oils and massages are recommended for better sleep.