Khajoor and Chhuhara: What’s the difference and their health benefits
Khajoor (fresh dates) and Chhuhara (dried dates) offer distinct benefits and uses in culinary practices. Fresh dates are sweet, moist, and provide an energy boost, while dried dates are nutrient-dense, chewy, and used in traditional sweets and remedies. Both are rich in fibers, vitamins, and minerals making them ideal for sweet and savoury dishes.