Mental Health Day: 6 daily habits that make us feel unhappy and how to change them
Addressing these daily habits can have a profound effect on our mental health and overall happiness. change doesn’t have to happen overnight; small, consistent steps can lead to significant improvements over time. On this Mental Health Day, take a moment to reflect on your habits, and consider incorporating these strategies to create a happier, healthier you. Embracing change is a journey, and every step you take toward better mental health is worth celebrating!