Magnesium: Foods that are naturally rich in this heart supporting nutrient (and how to include them in diet)

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens, nuts, seeds, legumes, whole grains, bananas, dark chocolate, and berries. Experts recommend consuming these foods to prevent deficiencies and support overall well-being.