What is collagen? Why it is important and 5 vegetarian sources

Collagen is essential for skin elasticity, joint health, and overall well-being. Production declines with age, leading to issues like wrinkles and joint pain. Experts highlight vegetarian sources that boost collagen, including soy products, leafy greens, nuts, seeds, berries, citrus fruits, and beans, which support skin, joints, and digestive health naturally.