Why should you eat dragon fruit daily? Health benefits, tips and more

Dragon fruit, also known as ‘pitaya,’ offers numerous health benefits, including weight loss, improved digestion, and enhanced skin health due to its low calorie, high fibre, and rich nutrient content. It strengthens bones, regulates blood sugar levels, reduces cholesterol, and boosts immunity. Originating from Central and South America, it is now cultivated globally, including in Thailand and Vietnam.