Why Sendha Namak is used in fasting and its benefits
During Shardiya Navratri, people often switch to satvik food, including sendha namak, also known as Himalayan salt. This salt is pure, unprocessed, and beneficial during fasting as it helps maintain electrolyte balance, boosts digestion, controls blood pressure, and enhances metabolism. It also has skin and hair benefits, making it a healthier alternative to regular white salt.