Navratri 2024: All you need to know about Navratri Fasting
Navratri, a significant Hindu festival, is celebrated with fervor across India, involving fasting and rituals. Tips for a healthy fast include staying hydrated, eating balanced meals, and avoiding deep-fried foods. People should avoid fasting if ill, mourning, or menstruating. Specific practices like avoiding haircuts and non-vegetarian food are also recommended during these nine holy days.