Decoding a bowl of Idli Sambhar: From calories to nutrients
Idli Sambhar is a widely popular Indian breakfast known for its nutritional benefits. Idlis are steamed rice cakes made from fermented batter, paired with Sambhar—a lentil and vegetable stew. This combination provides essential nutrients like carbohydrates, proteins, fibers, vitamins, and minerals. It aids digestion, weight management, heart health and offers sustained energy.