Debunking 5 most common myths about fats and oils
Fats and oils play a vital role in our health despite common misconceptions. Children need them for growth, while adults benefit from monounsaturated and polyunsaturated fats found in fish, nuts, seeds, and plant-based oils. Unrefined seed oils are healthy options, and a balanced diet with the right fats can prevent micronutrient deficiencies.