Are melon seeds actually healthy? Lesser known health benefits of melon seeds
Melon seeds are regaining popularity for their numerous health benefits. These nutrient-dense seeds offer protein, healthy fats including omega-3 and omega-6 fatty acids; fiber; vitamins such as vitamin C and B vitamins; and essential minerals like magnesium and potassium. Their consumption supports heart health, digestion and immune function while promoting skin health and aiding in weight management.