Yoga: Cultivating emotional resilience

Yoga from India transcends physical exercises to encompass mind and spirit. Techniques like pranayama for breath control, meditation for mindfulness, asanas for posture alignment, and Yoga Nidra for relaxation aid in emotional well-being. At Kshemavana, yoga integrates with five health pillars: energy balance, mental sharpness, digestion improvement, sleep quality enhancement, and spiritual nourishment.