Ragi vs jowar vs oats roti: What’s better for weight loss?
Ragi vs jowar vs oats roti: What’s better for weight loss? Roti, a significant part of Indian meals, now includes variants like ragi, jowar, and oats, each offering unique health benefits. Ragi is calcium-rich, jowar is high in antioxidants, and oats benefit heart health. Individuals should select and choose based on specific dietary needs and…
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