7 oat recipes for a healthy breakfast diet

Oats offer a high-fiber, nutrient-rich breakfast option that keeps you full for longer. Versatile in preparation, they can be adapted into various dishes like oatmeal with fruits and nuts, savory upma, overnight oats, pancakes, cheela, smoothie bowls, and baked bars. Incorporating oats in daily breakfast routines supports digestion, weight management, and provides sustained energy.