Why is popcorn brain one of the major health concerns right now? Hack to cut down screen time

Popcorn brain, a term coined by David M. Levy, describes brain overstimulation from excessive digital device use, impacting focus and enjoyment of slower activities. This condition can lead to anxiety, depression, and disrupted sleep. To mitigate its effects, limit screen time, engage in hobbies, maintain good posture, and establish routines that minimize digital interaction before bedtime.