Fitness expert explains why protein matters and how it can be a part of regular diet routine

Fitness expert Abhi Rajput emphasizes the importance of natural proteins in Olympian Neeraj Chopra’s diet, such as sattu, for peak performance. Highlighting the significance of quantifying food and disciplined eating practices exemplified by Virat Kohli, Rajput underscores focusing on nutrient-dense diets rather than taste preferences to achieve optimal health and fitness.