This is how Ragi can boost calcium and iron levels in the body

Concerned about bone health, weak nails, or dental issues? These could be signs of low calcium. Discover Ragi, a nutrient-rich millet packed with calcium, iron, and fiber. This gluten-free superfood aids digestion, regulates blood sugar, and promotes weight management. Explore how to easily incorporate Ragi into your diet through porridge, chapatis, idlis, smoothies, and more!